The moment I opened my oven door, the inviting scent of garlic mingling with roasted Brussels sprouts enveloped my kitchen, instantly lifting my spirits. There’s something remarkably satisfying about serving a meal that truly hits all the right notes—comforting yet healthy, simple yet impressive. Enter my Sheet Pan Garlic Roasted Salmon & Brussels Sprouts. This dish is the answer to those chaos-filled evenings when the last thing I want to do is spend hours at the stove.
This recipe has quickly become a weeknight favorite in our home, effortlessly combining tender, flaky salmon with perfectly caramelized Brussels sprouts. It requires only one pan—an absolute game-changer for both cleanup and flavor retention. In just 35 minutes, you can deliver a nutritious and delicious feast that will have everyone at the table feeling cherished. Join me in elevating dinner with this delightful combination of ease, taste, and wholesome ingredients!
Why You'll Love This Sheet Pan Garlic Roasted Salmon & Brussels Sprouts
- This recipe is incredibly easy to prepare, allowing you to whip up a delicious meal with minimal effort and just one pan to clean.
- The flavors of the garlic and roasted Brussels sprouts perfectly complement the tender salmon, creating a satisfying dish that is both healthy and comforting.
- Its versatility makes it an ideal choice for weeknight dinners or special occasions alike, as it pleases even the pickiest eaters.
- The vibrant colors and appealing aroma not only make for a visually stunning plate but also fill your kitchen with irresistible scents, making mealtime feel extra special.
Sheet Pan Garlic Roasted Salmon & Brussels Sprouts Ingredients
• To create this flavorful dish, you’ll need just the right ingredients to ensure the salmon and Brussels sprouts shine.
For the Brussels Sprouts
- 2 pounds Brussels sprouts – trim the ends for the best texture.
- 3 tablespoons olive oil – helps to caramelize the Brussels sprouts beautifully.
- 1 clove garlic, finely minced – infuses a delicious aroma and flavor.
- ½ teaspoon salt – enhances the natural sweetness of the sprouts.
- ¼ teaspoon freshly ground black pepper – adds a hint of warmth and spice.
For the Salmon
- 6 to 8 fillets salmon – aim for 3 to 4 ounces each for even cooking.
- 1 tablespoon olive oil – keeps the salmon moist while roasting.
- 4 cloves garlic, finely minced – provides a wonderful garlic flavor throughout the dish.
- 1 tablespoon dried oregano – adds a fragrant herbal note to the salmon.
- ¾ teaspoon salt (to taste) – season according to your preference for flavor.
- ¼ teaspoon freshly ground black pepper (to taste) – balances the flavors beautifully.
With these fresh and simple ingredients, you’re well on your way to impressing your family with this mouthwatering Sheet Pan Garlic Roasted Salmon & Brussels Sprouts dish!
How to Make Sheet Pan Garlic Roasted Salmon & Brussels Sprouts
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Preheat the oven to 400°F (200°C). Spread a clean sheet pan with a light coat of cooking spray or line it with parchment paper for easy cleanup.
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Trim the ends of the Brussels sprouts, ensuring they are fresh and ready. Place them neatly on the sheet pan, giving them room to roast evenly.
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Drizzle with 3 tablespoons of olive oil, add 1 clove of minced garlic, sprinkle with ½ teaspoon salt, and ¼ teaspoon black pepper. Toss everything gently, making sure the sprouts are well-coated!
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Arrange the Brussels sprouts in a single layer on the sheet pan, and pop them into the oven to roast for 20 minutes, until they start to turn golden brown and crisp.
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Season the salmon fillets with 1 tablespoon of olive oil, 4 cloves of minced garlic, 1 tablespoon of dried oregano, ¾ teaspoon salt, and ¼ teaspoon black pepper. Ensure every little piece is covered in that delicious mixture.
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Add the salmon fillets to the sheet pan after the Brussels sprouts have roasted for 20 minutes, and continue roasting everything together for an additional 10–12 minutes or until the salmon flakes easily with a fork and the Brussels sprouts are tender.
Optional: Garnish with fresh lemon wedges for an extra zing of flavor!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Sheet Pan Garlic Roasted Salmon & Brussels Sprouts
Fridge: Store leftover salmon and Brussels sprouts in an airtight container for up to 3 days. Reheat in the microwave or oven until warmed through for best flavor.
Freezer: Freeze cooked salmon and Brussels sprouts in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating: When ready to enjoy, reheat in the oven at 350°F (175°C) for about 15 minutes. This will help restore the texture, especially for the Brussels sprouts.
Room Temperature: Avoid leaving the dish out for more than 2 hours to maintain food safety and quality.
What to Serve with Sheet Pan Garlic Roasted Salmon & Brussels Sprouts?
Creating the perfect meal is all about balancing flavors and textures, making every bite a pleasure to savor.
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Creamy Mashed Potatoes: The rich, buttery potatoes create a comforting contrast to the lightness of the salmon.
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Citrusy Quinoa Salad: This refreshing salad adds a burst of flavor and lovely crunch, enhancing your meal’s freshness.
Indulging in a colorful salad brings brightness to your plate while providing a nutritious sidekick.
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Garlic Bread: A toasty loaf slathered in garlic butter is perfect for soaking up those delicious juices.
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Roasted Carrots: Sweet, caramelized carrots offer a delightful crunch that pairs beautifully with the tender fish.
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Steamed Asparagus: Crisp-tender asparagus brings a gourmet touch and complements the salmon’s flavor beautifully.
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Chilled White Wine: A glass of dry Sauvignon Blanc elevates the meal with its crisp acidity and refreshing notes.
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Lemon Sorbet: End on a light note with this zesty dessert, cleansing your palate after the savory feast.
Each of these delightful pairings serves to elevate your Sheet Pan Garlic Roasted Salmon & Brussels Sprouts, making your dinner a cozy, memorable occasion.
Sheet Pan Garlic Roasted Salmon & Brussels Sprouts Variations
Feel free to get creative with this dish—there are so many delicious ways to put your unique spin on it!
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Lemon Zest: Add the zest of one lemon to the salmon for a bright, fresh flavor that complements the garlic beautifully. The citrus will elevate the entire dish!
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Maple Glaze: Drizzle a little maple syrup over the Brussels sprouts before roasting. This will caramelize perfectly, adding a delightful sweetness that contrasts the savory garlic.
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Spicy Kick: Sprinkle red pepper flakes over the salmon before baking for a little heat. The spice will awaken your taste buds and bring an exciting twist to the meal.
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Herbs de Provence: Swap dried oregano for herbs de Provence for a fragrant twist. The blend of dried herbs will add a sophisticated flavor profile to your salmon.
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Honey Garlic Brussels: Toss the Brussels sprouts in a mixture of honey and minced garlic before roasting. This sweetness will create a glossy finish that’s simply irresistible.
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Vegetable Medley: Mix in some cherry tomatoes and sliced bell peppers for a colorful addition. They’ll roast perfectly on the sheet pan and add extra vitamins!
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Mustard Glaze: Brush a little Dijon mustard on the salmon fillets before seasoning. This adds a tangy depth that pairs beautifully with the salmon’s richness.
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Nutty Topping: Top the roasted Brussels sprouts with toasted almonds or crushed walnuts just before serving for a delightful crunch and nutty flavor.
Use these variations to make the dish your own and enjoy the wonderful aromas and flavors that fill your home!
Make Ahead Options
These Sheet Pan Garlic Roasted Salmon & Brussels Sprouts are perfect for meal prep enthusiasts! You can wash and trim the Brussels sprouts, then toss them with olive oil, minced garlic, salt, and pepper up to 24 hours in advance. Store them in an airtight container in the fridge to maintain their freshness. The salmon can be seasoned ahead too; just wrap the marinated fillets in plastic wrap and refrigerate for up to 3 days. When you’re ready to cook, simply preheat the oven and roast the Brussels sprouts for 20 minutes before adding the salmon for another 10-12 minutes, ensuring everything remains just as delicious with minimal effort!
Chef's Helpful Tips
- For the Sheet Pan Garlic Roasted Salmon & Brussels Sprouts, evenly trim the ends of the Brussels sprouts to ensure they cook uniformly.
- Avoid overcrowding the sheet pan as this can lead to steaming rather than roasting, which prevents the vegetables from achieving that crispy texture.
- When seasoning the salmon, make sure to coat each fillet generously to enhance flavor during the roasting process.
- Keep a close eye on the salmon as it cooks; it should reach an internal temperature of 145°F for perfect doneness.
Sheet Pan Garlic Roasted Salmon & Brussels Sprouts Recipe FAQs
How do I choose fresh Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, compact heads that are bright green. Avoid any with yellowing leaves or dark spots all over, as these indicate they may be past their prime. If possible, choose smaller sprouts, as they’re often sweeter and more tender.
What’s the best way to store leftover salmon and Brussels sprouts?
Very! Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’re reheating, you can pop them back into the microwave or oven until they’re warmed through. For best flavor, remember to keep the heat gentle!
Can I freeze the cooked salmon and Brussels sprouts?
Definitely! To freeze your Sheet Pan Garlic Roasted Salmon & Brussels Sprouts, place them in a freezer-safe container, leaving a bit of space to allow for expansion, and freeze for up to 2 months. When you’re ready to enjoy, thaw in the refrigerator overnight and then reheat in the oven at 350°F (175°C) for about 15 minutes to maintain texture.
What should I do if my salmon is overcooked?
Oh no! If your salmon comes out a bit dry, there are a couple of tricks to salvage it. Consider serving it with a drizzle of olive oil or a sauce—like a lemon dill sauce—to help add moisture back. In the future, be sure to check for doneness around the 10-minute mark after adding the salmon to the oven; it should flake easily with a fork at 145°F internally.
Can my pet eat salmon?
Yes, however, it’s crucial to prepare the salmon without any seasonings or oils. Plain cooked salmon can be a tasty treat for dogs, but always consult your vet for dietary questions, especially regarding allergies, as some pets may have sensitivities.
What if I have a garlic allergy?
If you’re allergic to garlic, I recommend substituting it with a different herb like lemon zest or a blend of fresh herbs like rosemary or thyme for flavor without the garlic. This substitution brings a fresh brightness to the dish without compromising on taste!
Sheet Pan Garlic Roasted Salmon & Brussels Sprouts
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C). Spread a clean sheet pan with a light coat of cooking spray or line it with parchment paper for easy cleanup.
- Trim the ends of the Brussels sprouts, ensuring they are fresh and ready. Place them neatly on the sheet pan, giving them room to roast evenly.
- Drizzle with 3 tablespoons of olive oil, add 1 clove of minced garlic, sprinkle with ½ teaspoon salt, and ¼ teaspoon black pepper. Toss everything gently, making sure the sprouts are well-coated!
- Arrange the Brussels sprouts in a single layer on the sheet pan, and pop them into the oven to roast for 20 minutes, until they start to turn golden brown and crisp.
- Season the salmon fillets with 1 tablespoon of olive oil, 4 cloves of minced garlic, 1 tablespoon of dried oregano, ¾ teaspoon salt, and ¼ teaspoon black pepper. Ensure every little piece is covered in that delicious mixture.
- Add the salmon fillets to the sheet pan after the Brussels sprouts have roasted for 20 minutes, and continue roasting everything together for an additional 10–12 minutes or until the salmon flakes easily with a fork and the Brussels sprouts are tender.
- Optional: Garnish with fresh lemon wedges for an extra zing of flavor!
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