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–+ servings
Sheet Pan Garlic Roasted Salmon & Brussels Sprouts

Sheet Pan Garlic Roasted Salmon & Brussels Sprouts

A comforting yet healthy sheet pan dish featuring succulent salmon and caramelized Brussels sprouts, seasoned with garlic and spices.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 2 pounds Brussels sprouts trim the ends for the best texture
  • 3 tablespoons olive oil helps to caramelize the Brussels sprouts beautifully
  • 1 clove garlic finely minced
  • ½ teaspoon salt enhances the natural sweetness of the sprouts
  • ¼ teaspoon freshly ground black pepper adds a hint of warmth and spice
For the Salmon
  • 6 to 8 fillets salmon aim for 3 to 4 ounces each for even cooking
  • 1 tablespoon olive oil keeps the salmon moist while roasting
  • 4 cloves garlic finely minced
  • 1 tablespoon dried oregano adds a fragrant herbal note to the salmon
  • ¾ teaspoon salt to taste
  • ¼ teaspoon freshly ground black pepper to taste

Equipment

  • sheet pan
  • Oven
  • cooking spray
  • parchment paper

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C). Spread a clean sheet pan with a light coat of cooking spray or line it with parchment paper for easy cleanup.
  2. Trim the ends of the Brussels sprouts, ensuring they are fresh and ready. Place them neatly on the sheet pan, giving them room to roast evenly.
  3. Drizzle with 3 tablespoons of olive oil, add 1 clove of minced garlic, sprinkle with ½ teaspoon salt, and ¼ teaspoon black pepper. Toss everything gently, making sure the sprouts are well-coated!
  4. Arrange the Brussels sprouts in a single layer on the sheet pan, and pop them into the oven to roast for 20 minutes, until they start to turn golden brown and crisp.
  5. Season the salmon fillets with 1 tablespoon of olive oil, 4 cloves of minced garlic, 1 tablespoon of dried oregano, ¾ teaspoon salt, and ¼ teaspoon black pepper. Ensure every little piece is covered in that delicious mixture.
  6. Add the salmon fillets to the sheet pan after the Brussels sprouts have roasted for 20 minutes, and continue roasting everything together for an additional 10–12 minutes or until the salmon flakes easily with a fork and the Brussels sprouts are tender.
  7. Optional: Garnish with fresh lemon wedges for an extra zing of flavor!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 480mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Evenly trim the ends of the Brussels sprouts for uniform cooking. Avoid overcrowding the sheet pan to achieve crispy texture. Salmon should reach an internal temperature of 145°F for perfect doneness.

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