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Apple Cider Mashed Sweet Potatoes with Crispy Onions

Apple Cider Mashed Sweet Potatoes with Crispy Onions

Enjoy the delightful Apple Cider Mashed Sweet Potatoes with Crispy Onions, a perfect autumn side dish infused with apple cider flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 200

Ingredients
  

For the Mashed Sweet Potatoes
  • 3 lb sweet potatoes peeled and cut into chunks
  • 2 cups apple cider use organic cider for better flavor
  • 1 teaspoon kosher salt enhances the natural sweetness
  • 1 stick cinnamon adds an aromatic touch
For the Creamy Mixture
  • 2 tablespoons butter for a rich texture
  • 0.25 cup sour cream adds tanginess
  • freshly ground black pepper season to taste
For Serving
  • fresh parsley for garnish
  • crispy onion strings for added crunch

Equipment

  • Large pot
  • potato masher

Method
 

Preparation
  1. In a large pot, bring together the sweet potatoes, 1½ cups of apple cider, kosher salt, and the cinnamon stick. Add enough water to cover the potatoes completely.
  2. Heat the pot over medium-high until it reaches a boil. Then, reduce to a simmer and let it cook for 20-30 minutes, or until the sweet potatoes are fork-tender.
  3. Once tender, drain the sweet potatoes and return them to the pot, discarding the cinnamon stick.
  4. Add the remaining ½ cup apple cider, butter, sour cream, and an additional pinch of salt to the sweet potatoes.
  5. Use a potato masher or fork to mash until creamy and smooth. Adjust seasoning with more salt and freshly ground black pepper as desired.
  6. Transfer the mashed sweet potatoes to a serving bowl. Top with crispy onion strings and sprinkle with fresh parsley. Enjoy warm!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For added flavor, drizzle with a bit of extra apple cider while serving.

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