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Autumn Harvest Grain Salad with Cranberries

Autumn Harvest Grain Salad with Cranberries

Enjoy the delightful Autumn Harvest Grain Salad with Cranberries, a vibrant mix of grains, roasted butternut squash, and tangy cranberries, perfect for fall gatherings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 350

Ingredients
  

For the Grains
  • 1 cup Quinoa a protein-packed base that adds a lovely texture
  • 1 cup Farro brings a chewy, nutty flavor to the mix
For the Salad
  • 2 cups Butternut squash adds a sweet, caramelized touch when roasted
  • 2 cups Kale provides a nutritious crunch
  • 1 cup Dried cranberries offer a burst of tartness
For the Toppings
  • 1/2 cup Walnuts add a delightful crunch
  • 1/2 cup Feta cheese contributes a rich, salty note
For the Dressing
  • 3 tablespoons Olive oil enhances the salad's flavor
  • 1 tablespoon Maple syrup a touch of natural sweetness
  • to taste teaspoon Salt brings out natural flavors
  • to taste teaspoon Pepper adds a hint of spice

Equipment

  • Large skillet
  • Mixing bowl
  • Small bowl

Method
 

Instructions
  1. Cook the Grains: Start by cooking the quinoa and farro according to the package instructions; this usually takes about 15-20 minutes.
  2. Sauté the Squash: In a large skillet, heat 2 tablespoons of olive oil over medium heat, add the diced butternut squash and sauté for about 15 minutes until tender and caramelized.
  3. Combine Ingredients: In a large bowl, combine the cooked quinoa, farro, sautéed butternut squash, chopped kale, dried cranberries, walnuts, and crumbled feta cheese.
  4. Make the Dressing: In a small bowl, whisk together the remaining tablespoon of olive oil, maple syrup, salt, and pepper, then drizzle over your salad mixture and toss well.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Ensure quinoa and farro are rinsed before cooking to remove any bitterness. Cut butternut squash into uniform pieces for even cooking and caramelization.

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