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Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette

This Autumn Kale Salad with Maple Balsamic Vinaigrette is a vibrant and nourishing dish bursting with flavor and color.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 bunch curly kale
  • 1/2 teaspoon sea salt
  • 1 medium delicata squash
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 1/2 cup pecan halves
  • 1 cup cooked brown lentils
  • 1 large apple
  • 1/2 cup raisins
For the Dressing
  • 1/4 cup maple balsamic dressing

Equipment

  • Large Bowl
  • Oven
  • Pot
  • Knife
  • Baking sheet

Method
 

Preparation
  1. Wash the curly kale thoroughly under cool running water. Remove the tough stems and tear the leaves into bite-sized pieces. Place them in a large bowl.
  2. Prepare the delicata squash by cutting it in half and scooping out the seeds. Slice it into half-moons, then toss the pieces with olive oil, a pinch of sea salt, and pepper. Roast in the oven at 400°F for about 25 minutes until tender and caramelized.
  3. Cook the brown lentils in a separate pot according to the package instructions, which usually takes about 20-25 minutes. Once done, drain and set aside to cool.
  4. Dice the large apple into small, crunchy pieces, and gather your prepared raisins.
  5. Combine all the roasted squash, kale, lentils, diced apple, pecan halves, and raisins in the large bowl. Gently mix to ensure everything is evenly distributed and colorful.
  6. Drizzle the maple balsamic dressing over the salad and toss everything well to ensure all the ingredients are coated.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 250mgPotassium: 650mgFiber: 8gSugar: 10gVitamin A: 4500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep the dressing separate to maintain freshness.

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