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Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette

Enjoy vibrant Autumn Kale Salad with Maple Balsamic Vinaigrette, packed with flavors and colors for a nourishing meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 bunch Curly kale Torn into bite-sized pieces
  • 1 teaspoon Sea salt
  • 1 medium Delicata squash Sliced into half-moons
  • 2 tablespoons Olive oil For roasting
  • 1 teaspoon Pepper
  • 1 cup Pecan halves Chopped if desired
  • 1 cup Cooked brown lentils Cooked according to package instructions
  • 1 large Apple Diced
  • 1/2 cup Raisins
For the Dressing
  • 1/4 cup Maple balsamic dressing

Equipment

  • Large Bowl
  • Oven
  • Pot

Method
 

Preparation
  1. Wash the curly kale thoroughly under cool running water. Remove the tough stems and tear the leaves into bite-sized pieces. Place them in a large bowl.
  2. Prepare the delicata squash by cutting it in half and scooping out the seeds. Slice it into half-moons, then toss the pieces with olive oil, sea salt, and pepper. Roast in the oven at 400°F for about 25 minutes until tender and caramelized.
  3. Cook the brown lentils in a separate pot according to the package instructions, usually about 20-25 minutes. Once done, drain and set aside to cool.
  4. Dice the large apple into small pieces and gather your prepared raisins.
  5. Combine all the roasted squash, kale, lentils, diced apple, pecan halves, and raisins in the large bowl. Gently mix to evenly distribute.
  6. Drizzle the maple balsamic dressing over the salad and toss to coat the ingredients well.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 250mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store the salad in an airtight container for up to 3 days. Keep the dressing separate until ready to serve.

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