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Autumn Kale Salad with Maple Balsamic Vinaigrette

Autumn Kale Salad with Maple Balsamic Vinaigrette

Enjoy the vibrant Autumn Kale Salad with Maple Balsamic Vinaigrette, featuring earthy kale, sweet delicata squash, and crunchy pecans.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Calories: 300

Ingredients
  

For the Salad
  • 1 bunch Curly kale washed and torn into pieces
  • 1 tsp Sea salt
  • 1 medium Delicata squash sliced into half-moons
  • 2 tbsp Olive oil
  • 1 tsp Pepper
  • 1 cup Pecan halves optional topping
  • 1 cup Cooked brown lentils
  • 1 large Apple diced
  • 1/2 cup Raisins
For the Dressing
  • 1/4 cup Maple balsamic dressing

Equipment

  • Large Bowl
  • Oven
  • Pot
  • Knife
  • Cutting Board

Method
 

Steps
  1. Wash the curly kale thoroughly under cool running water. Remove the tough stems and tear the leaves into bite-sized pieces. Place them in a large bowl.
  2. Prepare the delicata squash by cutting it in half and scooping out the seeds. Slice it into half-moons, then toss the pieces with olive oil, a pinch of sea salt, and pepper. Roast in the oven at 400°F for about 25 minutes until tender and caramelized.
  3. Cook the brown lentils in a separate pot according to the package instructions, which usually takes about 20-25 minutes. Once done, drain and set aside to cool.
  4. Dice the large apple into small, crunchy pieces, and gather your prepared raisins.
  5. Combine all the roasted squash, kale, lentils, diced apple, pecan halves, and raisins in the large bowl. Gently mix to ensure everything is evenly distributed and colorful.
  6. Drizzle the maple balsamic dressing over the salad. Toss everything well to ensure all the ingredients are coated in the dressing.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Store the prepared salad in an airtight container for up to 3 days. Keep the dressing separate to maintain freshness.

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