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–+ servings
Avocado Breakfast Sandwich

Avocado Breakfast Sandwich

This Avocado Breakfast Sandwich is a nutritious and delicious way to start your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Sourdough bread Provides a lovely crust and a firm hold for fillings.
For the Filling
  • 1 medium Ripe avocado Ensure it's ripe for creaminess.
  • 2 large Eggs Cook until whites are set and yolks are runny.
For Seasoning
  • 1/4 teaspoon Salt Enhances flavors.
  • 1/4 teaspoon Freshly cracked pepper Adds mild spice.
Optional Toppings
  • 1 medium Sliced tomatoes Adds refreshing juiciness.
  • 1 slice Cheese Melted cheese adds depth.
  • Microgreens Provides crunch and color.

Equipment

  • non-stick skillet
  • toaster

Method
 

Preparation
  1. Toast the sourdough bread until golden brown, about 3-4 minutes.
  2. Mash the ripe avocado with 1/4 tsp salt and 1/4 tsp freshly cracked pepper until creamy, leaving some chunks for texture.
  3. Cook the eggs in a non-stick skillet over medium heat for about 3 minutes until the whites are set but yolks are still runny.
  4. Spread the mashed avocado over one slice of toast, layer with cooked egg and optional toppings.
  5. Top with the second slice of toast, slice in half, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 400mgPotassium: 500mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure your avocado is perfectly ripe. Be cautious not to overcook the eggs for that delightful gooeyness. Monitor the toast for optimal browning.

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