Avocado Chickpea Bowl

This Avocado Chickpea Bowl is a vibrant dish that bursts with flavor and nutrition, perfect for a light lunch or side dish.

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Prep Time 15

Total Time 15

Servings: 2 bowls

Course: LUNCH RECIPES

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 whole ripe avocado adds a creamy texture and rich flavor
1 can chickpeas provides a hearty, protein-packed foundation
1 cup cherry tomatoes bursts with sweetness and color
1/2 cup cucumber introduces a refreshing crunch
1/4 cup red onion adds a sharp bite

For the Dressing

2 tablespoons olive oil ensures moisture
1 tablespoon lemon juice adds a zesty kick
Salt to taste
Pepper to taste

For Garnish

Fresh parsley for a simple aromatic touch

Equipment

Mixing bowl
Cutting Board
Knife

Method

Preparation Steps

Carefully cut the ripe avocado in half, twist to separate, and gently remove the pit.
Scoop the creamy flesh into a bowl, keeping it in large chunks for a beautiful presentation.
In a separate mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and diced red onion.
Stir gently until well mixed.
Pour in the olive oil and lemon juice over the veggie mix, then toss everything together.
Sprinkle salt and pepper to taste and mix to enhance the flavors.
Smoothly scoop the avocado chunks into the bowl with the other ingredients.
Garnish with freshly chopped parsley and serve right away.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Serve immediately for the best flavor experience. Optional: Serve with extra lemon wedges for added zing.

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