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Baked BBQ Chicken

Baked BBQ Chicken

This Baked BBQ Chicken is a comforting dish featuring tender chicken breasts coated in a flavorful homemade sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: DINNER RECIPES
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts the stars of the dish
For the Marinade
  • 4 cloves Fresh garlic minced
  • 1/4 cup Low-sodium soy sauce
  • 1/4 cup Brown sugar
  • 1/2 cup Ketchup base of the BBQ sauce
  • 2 tablespoons Apple cider vinegar
Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Oven
  • Baking dish
  • Mixing bowl

Method
 

How to Make Baked BBQ Chicken
  1. Preheat your oven to 400°F (200°C) and spray your baking dish with nonstick cooking spray.
  2. Season the chicken breasts generously with salt and pepper on both sides.
  3. Whisk together the soy sauce, brown sugar, ketchup, and apple cider vinegar in a medium bowl until smooth.
  4. Arrange the chicken in your prepared baking dish. Pour half of the homemade BBQ sauce over the chicken.
  5. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C), basting with the remaining BBQ sauce halfway through.
  6. Serve the chicken hot out of the oven, drizzled with any extra sauce.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 20gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For best results, pat the chicken dry before seasoning and do not leave it at room temperature for more than 2 hours to ensure food safety.

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