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–+ servings
Black Bean Corn Cilantro Salad

Black Bean Corn Cilantro Salad

This Black Bean Corn Cilantro Salad is a vibrant and refreshing dish perfect for warm weather, combining black beans, corn, and cilantro in a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can black beans rinsed and drained
  • 1 cup corn sweet, fresh
  • 1/2 cup fresh cilantro chopped
  • 1 unit red bell pepper diced
  • 1/4 cup red onion diced
For the Dressing
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • salt to taste
  • pepper to taste

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

How to Make Black Bean Corn Cilantro Salad
  1. In a large mixing bowl, toss together the rinsed black beans, sweet corn, chopped cilantro, diced red bell pepper, and red onion.
  2. In a separate small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
  3. Pour the freshly whisked dressing over the salad mixture, ensuring all components are lightly coated.
  4. With a gentle hand, toss the ingredients to combine everything evenly.
  5. Enjoy immediately or allow the salad to chill in the refrigerator for 30 minutes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

Optional: Garnish with extra cilantro before serving for a pop of color and flavor.

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