Blueberry Smoothie
A refreshing and nutritious blueberry smoothie packed with antioxidants and perfect for breakfast or a snack.
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Servings: 4 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 2 cups fresh blueberries washed and stems removed
- 1 banana ripe banana peeled and sliced
- 1 cup Greek yogurt plain or vanilla flavored
- 1 cup milk can substitute with almond milk or oat milk
- 2 tablespoons honey adjust based on sweetness preference
- 1 teaspoon vanilla extract optional for extra flavor
- 1 cup ice cubes optional for a colder smoothie
Instructions
Prepare the Ingredients
- Gather all the ingredients and equipment. Make sure the blueberries are washed and the banana is peeled and sliced for easy blending.
Blend the Smoothie
- In a blender, combine the fresh blueberries, sliced banana, Greek yogurt, milk, honey, and vanilla extract. If you prefer a colder smoothie, add the ice cubes as well.
- Blend on high speed until smooth and creamy. This usually takes about 30-60 seconds. Stop the blender and scrape down the sides if necessary to ensure everything is well mixed.
- Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to mix.
Serve
- Pour the smoothie into serving glasses. You can garnish with a few whole blueberries or a slice of banana on the rim for presentation.
- Serve immediately for the best flavor and texture. Enjoy your nutritious blueberry smoothie!
Notes
For a vegan version, substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
Nutrition
Serving: 1serving | Calories: 180kcal | Carbohydrates: 30g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 70mg | Potassium: 400mg | Fiber: 4g | Sugar: 18g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 0.5mg