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Carrot Ginger Coconut-Free Soup

Carrot Ginger Coconut-Free Soup

This Carrot Ginger Coconut-Free Soup is a warming, flavorful dish perfect for cold days.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: DINNER RECIPES
Cuisine: American
Calories: 180

Ingredients
  

For the Soup
  • 4 cups Carrots chopped
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 4 cups Vegetable Broth
  • 1 tablespoon Olive Oil for sautéing
  • Salt to taste
  • Pepper to taste

Equipment

  • Large pot
  • Immersion Blender

Method
 

How to Make Carrot Ginger Coconut-Free Soup
  1. In a large pot, warm the olive oil over medium heat.
  2. Add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes until translucent and fragrant.
  3. Stir in the chopped carrots and grated ginger, cooking together for about 5 minutes.
  4. Carefully pour in the vegetable broth, bringing the mixture to a gentle boil.
  5. Reduce the heat to a simmer and let the soup cook for 20 minutes.
  6. Using an immersion blender or regular blender, puree the soup until smooth.
  7. Once blended, season with salt and pepper to your liking.
  8. Ladle the warmed soup into bowls and serve immediately.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg

Notes

For an extra touch, reheat your soup with a splash of coconut milk or a swirl of olive oil before serving.

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