Cheesy Cauliflower Bake

Enjoy a creamy, cheesy Cheesy Cauliflower Bake that's perfect for cozy dinners or easy weeknight meals.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: DINNER RECIPES

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

1 medium cauliflower a great low-carb vegetable that bakes to tender perfection
240 ml double (heavy) cream provides the rich, velvety texture
150 g strong Cheddar cheese, grated adds bold flavor
0.25 tsp salt enhances all the flavors
0.5 tsp black pepper introduces a warm spice
1 tbsp fresh parsley, finely chopped adds a pop of color and freshness

Equipment

Oven
steamer
Baking dish
Mixing bowl

Method

Cooking Instructions

Preheat the oven to 375°F (190°C).
Cut the cauliflower into florets and steam them until tender, about 8-10 minutes.
Mix together the double cream, grated strong Cheddar cheese, salt, and black pepper in a bowl.
Combine the steamed cauliflower florets with the creamy mixture.
Transfer the mixture to a baking dish and spread it evenly.
Bake for 20-25 minutes, or until it’s golden brown and bubbly.
Garnish with fresh parsley just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 10gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 300mgIron: 1mg

Notes

For added crunch, sprinkle some breadcrumbs on top before baking.

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