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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are a quick and delicious meal packed with flavors, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: LUNCH RECIPES
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 large tortillas perfect for wrapping
  • 2 cups cooked chicken shredded or chopped
For the Flavor
  • 3 cloves garlic fresh minced or grated
  • 2 tablespoons light mayonnaise for creaminess
  • 2 tablespoons light Greek yogurt for tangy twist
  • 1 tablespoon hot sauce adjust to taste
  • 1/2 teaspoon salt to enhance flavors
For the Assembly
  • 1 cup grated cheese gooier, the better
  • 2 tablespoons green onion chopped for freshness
  • 1 spray olive oil for sautéing garlic

Equipment

  • Skillet
  • measuring cups
  • Spoon
  • Plastic wrap or airtight container

Method
 

How to Make Cheesy Garlic Chicken Wraps
  1. Spray a skillet with olive oil and heat it over medium.
  2. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
  3. Stir in chopped chicken, mayonnaise, Greek yogurt, hot sauce, and salt. Cook for 3-4 minutes until heated through.
  4. Lay tortillas flat, divide the chicken mixture evenly onto each.
  5. Top with grated cheese and green onion.
  6. Roll up each tortilla tightly and serve hot.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Serve with a side of salsa or light salad for a refreshing balance.

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