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Chicken Caesar Wrap

Chicken Caesar Wrap

Enjoy a delicious Chicken Caesar Wrap that’s both fresh and hearty, featuring tender chicken, crisp romaine, and creamy Caesar dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: LUNCH RECIPES
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Low-sodium soy sauce for marinade
For the Wrap Filling
  • 2 cloves Fresh garlic minced
  • 2 cups Romaine lettuce chopped
  • 1/2 cup Caesar dressing store-bought or homemade
For the Wrap
  • 2 large Flour tortillas

Equipment

  • Oven
  • Baking dish
  • parchment paper
  • Mixing bowl

Method
 

How to Make Chicken Caesar Wrap
  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper and place them in a baking dish lined with parchment paper.
  3. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C). Let them cool slightly.
  4. Chop the romaine lettuce and mince the garlic while your chicken cools.
  5. Slice the cooled chicken into strips. In a large bowl, combine these strips with chopped romaine, minced garlic, and Caesar dressing; mix well.
  6. Scoop a generous amount of the mixture onto each tortilla. Roll tightly and slice the wraps in half diagonally.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 450IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge. Wraps can be frozen for up to 3 months.

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