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Chicken Stir Fry

Chicken Stir Fry

This Chicken Stir Fry is a colorful and healthy dish that comes together in just 30 minutes, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts
For the Vegetables
  • 3 cloves garlic minced
  • 1 medium red bell pepper sliced
  • 1 medium yellow bell pepper sliced
  • 1 cup broccoli florets
For the Sauce
  • ¼ cup low-sodium soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp honey

Equipment

  • Large skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Slice the boneless, skinless chicken breasts into thin strips, ensuring even cooking.
  2. In a large mixing bowl, combine the low-sodium soy sauce, honey, minced garlic, and sesame oil. Add the chicken strips, tossing to coat. Let it marinate for 15 minutes.
  3. Preheat a large skillet or wok over medium-high heat, adding a touch of cooking oil.
  4. Place the marinated chicken in a single layer in the hot skillet. Sauté for about three minutes until golden brown.
  5. Toss in the sliced bell peppers and broccoli florets. Stir-fry everything together for an additional five minutes.
  6. Drizzle the remaining marinade over the stir fry and toss everything for another minute.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 7gVitamin A: 10IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

Serve immediately over steamed rice or noodles for a complete meal.

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