Go Back
–+ servings
Chicken Veggie Wrap

Chicken Veggie Wrap

Delicious and customizable Chicken Veggie Wrap perfect for a quick lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: LUNCH RECIPES
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Ensure they're evenly sized for consistent cooking.
  • 2 cloves Fresh garlic Adds aromatic flavor; you can use garlic powder if needed.
For the Veggies
  • 1 cup Bell peppers (mixed colors) They provide sweetness and crunch; feel free to substitute with zucchini or mushrooms.
  • 1 small Red onion Brings a mild sweetness; yellow onions work as a great substitute.
For the Tortilla
  • 2 pieces Tortillas (flour or whole wheat) Choose whole wheat for a healthier option, or use gluten-free tortillas if needed.
For the Sauce
  • 2 tablespoons Low-sodium soy sauce Adds a savory depth; tamari is a great gluten-free alternative.
  • 1 tablespoon Honey Balances the saltiness; maple syrup can be used as a vegan substitute.
  • 1 teaspoon Sesame oil Enhances the wrap's nuttiness; you can skip it if you prefer a lighter taste.
Seasoning
  • 1 pinch Salt Essential for enhancing flavors, adjust to your taste!
  • 1 pinch Pepper Essential for enhancing flavors, adjust to your taste!

Equipment

  • grill or skillet

Method
 

Instructions
  1. Preheat the grill or skillet over medium heat. While it warms up, season the chicken breasts with salt and pepper.
  2. Cook the chicken for 6-7 minutes on each side, ensuring it’s fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing into tender strips.
  3. Sauté garlic, bell peppers, and red onion in the same skillet with a drizzle of olive oil for about 4-5 minutes until tender and vibrant.
  4. Whisk together soy sauce, honey, and sesame oil in a small bowl, creating a glaze that complements the earthy flavors of your wraps.
  5. Assemble your wraps by laying sliced chicken on each tortilla, topped with sautéed veggies. Drizzle with the prepared sauce.
  6. Roll the tortillas tightly, ensuring all ingredients are snug inside. Cut in half to serve.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 35gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 7gVitamin A: 15IUVitamin C: 60mgCalcium: 6mgIron: 10mg

Notes

Optional: Garnish with fresh cilantro or a squeeze of lime for an extra zesty kick.

Tried this recipe?

Let us know how it was!