Go Back
–+ servings
Cranberry Pecan Spinach Salad with Feta and Apples

Cranberry Pecan Spinach Salad with Feta and Apples

Enjoy the delightful flavors of Cranberry Pecan Spinach Salad with Feta and Apples—fresh, vibrant, and perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Calories: 250

Ingredients
  

Dressing
  • 1/4 cup extra virgin olive oil adds a rich, fruity flavor
  • 2 tablespoons red wine vinegar balances the sweetness of the apples
  • 1 tablespoon pure maple syrup adds natural sweetness
  • 1 teaspoon Dijon mustard introduces a subtle kick
  • 1/2 teaspoon sea salt elevates the flavors
  • 1/4 teaspoon black pepper adds a hint of warm spice
Salad
  • 6 cups fresh baby spinach provides a tender, leafy base
  • 1 medium honey crisp apple offers crunchy texture and sweetness
  • 1/2 cup dried cranberries adds chewy sweetness and color
  • 1/2 cup crumbled feta brings a creamy, salty element
  • 1/2 cup chopped candied pecans introduces crunch and sweetness

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Making the Salad
  1. In a medium bowl, combine the extra virgin olive oil, red wine vinegar, pure maple syrup, Dijon mustard, sea salt, and black pepper. Whisk until smooth and well blended.
  2. In a large bowl, add the fresh baby spinach, diced honey crisp apple, dried cranberries, crumbled feta, and chopped candied pecans. Gently mix to combine.
  3. Drizzle the prepared dressing over the salad mixture. Toss gently to combine, ensuring all ingredients are coated without bruising the spinach leaves.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 3600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best texture and flavor, use fresh baby spinach and avoid over-tossing. Chill the dressing for at least 30 minutes before serving to meld the flavors. Slice the honey crisp apple just before serving to maintain its crunch.

Tried this recipe?

Let us know how it was!