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Crispy Baked Parmesan Chicken Wings

Crispy Baked Parmesan Chicken Wings

Discover the joy of Crispy Baked Parmesan Chicken Wings, delivering crunch and flavor without the guilt of frying.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 wings
Course: DINNER RECIPES
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 lbs chicken wings a great source of protein
  • 2 tbsp olive oil helps achieve crispy texture
For the Seasoning
  • 1 tsp garlic powder infuses savory depth
  • 1 tsp dried oregano brings a delightful herbal note
  • 1 tsp smoked paprika adds a subtle smoky essence
  • ½ tsp salt enhances flavors
  • ½ tsp pepper gives a gentle kick
For the Coating
  • 1 cup freshly grated Parmesan cheese provides a rich, nutty flavor

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • paper towels

Method
 

Basic Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat dry the chicken wings thoroughly using paper towels and place them in a large mixing bowl.
  3. Drizzle the wings with olive oil, ensuring each piece gets a light coating.
  4. Season the wings with garlic powder, oregano, smoked paprika, salt, and pepper. Toss until evenly coated.
  5. Add the freshly grated Parmesan cheese to the wings and toss until well coated.
  6. Arrange the wings in a single layer on a parchment-lined baking sheet.
  7. Bake for 40-45 minutes, flipping halfway through, until crispy and golden brown.

Nutrition

Serving: 4wingsCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 380mgCalcium: 10mgIron: 6mg

Notes

Optional: Serve with your favorite dipping sauce for an extra layer of flavor.

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