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Crispy Vegan Bang Bang Cauliflower Wings Recipe

Crispy Vegan Bang Bang Cauliflower Wings Recipe

This Crispy Vegan Bang Bang Cauliflower Wings Recipe offers a delightful alternative to fast food with vibrant flavors and satisfying crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wings
Course: Snacks & Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Vegan mayonnaise
  • 2 tbsp Sambal oelek or your favorite hot sauce
  • 2 tbsp Maple syrup or agave nectar
For the Cauliflower Wings
  • 1 head Cauliflower chopped into florets
  • 1 cup All-purpose flour or chickpea flour for gluten-free
  • 1/2 cup Cornstarch
  • 1 cup Almond milk or any plant-based milk
  • 2 tbsp Lemon juice or apple cider vinegar
  • 1 tsp Sea salt or Himalayan salt
  • 1 tsp Ground black pepper
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 cup Crispy Panko breadcrumbs seasoned with salt, pepper, onion powder, and garlic powder

Equipment

  • Mixing bowls
  • Baking sheet
  • Whisk
  • parchment paper

Method
 

Instructions
  1. Preheat the oven to 425°F (220°C) to ensure that your wings will bake up crispy and golden brown.
  2. Whisk together the vegan mayonnaise, sambal oelek, and maple syrup or agave nectar until smooth and well combined.
  3. Combine the all-purpose flour, cornstarch, almond milk, lemon juice, sea salt, ground black pepper, garlic powder, and onion powder in a bowl. Stir until you achieve a smooth batter.
  4. Dip each cauliflower floret into the batter, ensuring it is fully coated, then roll it in the crispy Panko breadcrumbs.
  5. Arrange the coated cauliflower on a baking sheet lined with parchment paper. Bake for 15 minutes or until golden brown and crispy.
  6. Serve your crispy cauliflower wings with the sauce for dipping. Enjoy!

Nutrition

Serving: 1wingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin C: 40mgCalcium: 4mgIron: 6mg

Notes

Optional: Sprinkle with fresh herbs or serve with lime wedges for an extra splash of freshness.

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