Go Back
–+ servings
Dairy-Free Overnight Oats with Apples and Cranberries

Dairy-Free Overnight Oats with Apples and Cranberries

Delight in these Dairy-Free Overnight Oats with Apples and Cranberries for a nutritious, effortless breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Certified gluten-free oats
  • 1 tsp Cinnamon
Liquid Ingredients
  • 1 cup Non-dairy milk e.g., almond or oat milk
  • 2 tbsp Maple syrup
Toppings
  • 2 tbsp Sunbutter Nut-free spread
  • 1/2 cup Dried cranberries
  • 1/4 cup Pumpkin seeds
  • 1 medium Apple Chopped
  • 2 tbsp Chia seeds

Equipment

  • Jar

Method
 

Making the Oats
  1. Combine the certified gluten-free oats and cinnamon into a jar. Pour in the non-dairy milk and drizzle the maple syrup on top. Stir to mix everything well.
  2. Seal the jar with a lid and place it in the refrigerator to soak overnight.
  3. In the morning, stir the oats and add your favorite toppings such as sunbutter, chopped apples, pumpkin seeds, and dried cranberries.
  4. Enjoy your nourishing breakfast! Optionally, drizzle more maple syrup for added sweetness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 450mgFiber: 7gSugar: 15gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Stir thoroughly to prevent clumping. Let oats soak for at least eight hours for optimal flavor absorption. For warmth, microwave for a minute before adding toppings.

Tried this recipe?

Let us know how it was!