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Dairy-Free Overnight Oats with Apples and Cranberries

Dairy-Free Overnight Oats with Apples and Cranberries

A wholesome and effortless breakfast of Dairy-Free Overnight Oats with Apples and Cranberries, perfect for busy mornings.
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Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats
  • 1 cup Certified gluten-free oats
  • 1 teaspoon Cinnamon
Liquid
  • 1 cup Non-dairy milk
  • 2 tablespoons Maple syrup
Toppings
  • 2 tablespoons Sunbutter
  • 1/4 cup Dried cranberries
  • 2 tablespoons Pumpkin seeds
  • 1 medium Apple chopped
  • 1 tablespoon Chia seeds

Equipment

  • Jar or Container

Method
 

Preparation Steps
  1. Combine all oats and cinnamon in a jar. Pour in maple syrup and non-dairy milk. Stir well.
  2. Seal the jar tightly and refrigerate overnight.
  3. In the morning, stir the oats and add desired toppings. Enjoy!
  4. Optional: Drizzle with extra maple syrup for added sweetness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 180mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Stir well to avoid clumping. Toast pumpkin seeds lightly for extra flavor. Chill for at least 8 hours; they last in the fridge for up to 5 days.

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