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Dairy-Free Overnight Oats with Apples and Cranberries

Dairy-Free Overnight Oats with Apples and Cranberries

Wholesome dairy-free overnight oats infused with apples and cranberries, perfect for a nutritious breakfast.
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Prep Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Certified gluten-free oats
  • 1 teaspoon Cinnamon
For the Liquid
  • 1 cup Non-dairy milk e.g., almond or oat milk
  • 2 tablespoons Maple syrup
For the Toppings
  • 2 tablespoons Sunbutter
  • 1/4 cup Dried cranberries
  • 2 tablespoons Pumpkin seeds
  • 1 medium Apple fresh, chopped
  • 1 tablespoon Chia seeds

Equipment

  • Jar with lid

Method
 

How to Make Dairy-Free Overnight Oats
  1. Combine Ingredients: Start by placing the certified gluten-free oats and cinnamon into a jar. Pour in the non-dairy milk and drizzle the maple syrup on top. Give it a good stir to mix everything well.
  2. Seal and Refrigerate: After mixing, tightly seal the jar with a lid and pop it into the refrigerator. Let it sit overnight, soaking up all those delicious flavors!
  3. Add Toppings: In the morning, take out your oats and give them a gentle stir. Add your favorite toppings like sunbutter, chopped apples, crunchy pumpkin seeds, and dried cranberries. Customize to your liking! Enjoy your nourishing breakfast!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

For a creamier consistency, let the oats soak for at least eight hours. An option to microwave for a warm experience exists.

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