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Fresh Herb Tabbouleh

Fresh Herb Tabbouleh

This Fresh Herb Tabbouleh is a vibrant salad that delivers refreshment with every bite, perfect for a light lunch or side dish.
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Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: Middle Eastern
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup bulgur wheat a hearty base, offering a nutty flavor and chewy texture
  • 1 bunch parsley packed with vitamins, adds a fresh kick
  • 1 bunch mint provides a refreshing touch
  • 2 medium tomatoes juicy and sweet, brings color and moisture
  • 1 medium cucumber crunchy and crisp, adds texture
  • 3 stalks green onions brings a subtle onion flavor
For the Dressing
  • 1/4 cup olive oil helps to bind the ingredients and enhances flavor
  • 1/4 cup lemon juice adds splash of acidity
  • to taste teaspoon salt season to enhance flavors

Equipment

  • Large Bowl
  • plastic wrap
  • Fork

Method
 

Preparation
  1. Combine bulgur wheat in a large bowl. Pour in 2 cups of boiling water and cover tightly.
  2. Wait for 30 minutes to allow bulgur to absorb water fully.
  3. Fluff the bulgur with a fork once absorbed.
  4. Add chopped parsley, mint, diced tomatoes, cucumber, and green onions.
  5. Mix dressing ingredients in a separate bowl.
  6. Pour dressing over salad and toss gently.
  7. Chill in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Consider garnishing with extra mint leaves for a refreshing touch. Store leftovers in an airtight container for up to 3 days.

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