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Fried Panko Chicken

Fried Panko Chicken

This Fried Panko Chicken recipe features a crispy, golden coating that delivers delicious flavor, perfect for any dinner occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless, skinless chicken breasts Choose fresh, high-quality chicken for best flavor.
For the Coating
  • 1 cup Panko breadcrumbs These Japanese-style breadcrumbs create an extra crispy texture.
  • 1/2 cup All-purpose flour Helps the egg wash adhere to the chicken.
  • 2 large Large eggs Beaten eggs act as glue for the coating.
  • 1 teaspoon Garlic powder Adds a subtle, savory flavor.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Pepper Essential seasoning.
For Baking
  • cooking spray Cooking spray Ensures chicken cooks through and develops a golden-brown crust.

Equipment

  • Oven
  • Baking dish
  • Meat mallet or rolling pin
  • Three bowls

Method
 

How to Make Fried Panko Chicken
  1. Preheat your oven to 400°F (200°C). Prepare the baking dish with cooking spray.
  2. Pound each chicken breast between two pieces of plastic wrap until about half an inch thick.
  3. Set up a breading station with flour mixture, beaten eggs, and panko breadcrumbs in separate bowls.
  4. Dredge the chicken in flour, dip in egg wash, and press into panko breadcrumbs.
  5. Arrange the breaded chicken in the baking dish, spray the tops with cooking spray, and bake for 20-25 minutes until cooked through.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gVitamin A: 200IUCalcium: 20mgIron: 2mg

Notes

Serve optionally with fresh lemon juice for a zesty touch.

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