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Garlic Butter Green Beans

Garlic Butter Green Beans

A delightful side of Garlic Butter Green Beans combining vibrant greens with garlic and butter, ready in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound fresh green beans opt for bright green beans for the best taste and texture
  • 1 teaspoon olive oil a splash of healthy fat to help the beans cook beautifully
  • 1/4 teaspoon fine sea salt enhances flavor; adjust to your taste
  • 1/4 cup water or stock adds moisture for steaming, enhancing the beans’ natural flavor
For the Flavor
  • 1 tablespoon butter or vegan butter brings richness; choose vegan for a dairy-free option
  • 3 medium garlic cloves, minced the star of our dish, providing that wonderful aroma
  • 1/2 teaspoon lemon zest brightens the dish with a fresh citrusy kick
  • 1/4 teaspoon fresh ground black pepper adds a hint of warmth and flavor depth
For Serving
  • lemon wedges perfect for squeezing over the finished dish for an extra zing

Equipment

  • Skillet

Method
 

Step by Step Directions
  1. Start by adding the olive oil to a wide skillet over medium-high heat.
  2. Toss in the fresh green beans along with 1/4 teaspoon of fine sea salt. Cook for about 5 minutes until they are lightly blistered; remember to toss them around for even cooking!
  3. Pour in 1/4 cup of water or stock and cover the skillet. Let them cook for 2 minutes, allowing the green beans to steam and soften while retaining their vibrant color.
  4. Uncover the skillet and reduce the heat to medium-low. Cook until the remaining liquid evaporates completely, concentrating the flavors of your beans!
  5. Stir in the butter, minced garlic, lemon zest, and black pepper. Cook for another minute, stirring the garlic to prevent burning. When it's fragrant, it’s time to serve!

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For the best Garlic Butter Green Beans, always choose bright green beans to ensure optimal flavor and crunch. A common mistake is overcooking the garlic; make sure to stir it in just before serving to keep its aromatic qualities intact. When adding the water or stock, use a wide skillet to create a larger surface area for steaming and cooking evenly. Finally, allow the liquid to evaporate completely for the most concentrated flavor before adding the butter and seasonings.

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