Green Goddess Sandwich

Elevate your lunch with this refreshing Green Goddess Sandwich, featuring a creamy herb sauce on crispy sourdough.

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Prep Time 15

Total Time 15

Servings: 1 sandwich

Course: LUNCH RECIPES

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bread

2 slices Sourdough bread for crispy texture

For the Filling

1 whole Ripe avocado for creaminess
0.5 cup Cucumber sliced thin

For the Sauce

0.25 cup Fresh herbs (basil, parsley, chives mix) chopped
2 tablespoons Freshly squeezed lemon juice
0.5 cup Plain Greek yogurt for creamy consistency
1 tablespoon Dijon mustard for depth of flavor

Equipment

bowl
Knife
Cutting Board

Method

Preparation

Wash the veggies thoroughly and slice the cucumbers thinly.
In a bowl, mash the ripe avocado until smooth, then stir in the fresh lemon juice.
In another bowl, mix together the Greek yogurt, Dijon mustard, chopped fresh herbs, and a sprinkle of salt and pepper until smooth.

Assembly

Spread the herbaceous sauce on one slice of sourdough bread.
Layer with the mashed avocado and cucumber slices.
Sprinkle more fresh herbs over the cucumber for extra flavor.
Top with the second slice of sourdough and press gently to hold everything together.
Enjoy immediately or wrap it up for lunch on the go.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 35gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For extra heat, serve with a sprinkle of chili flakes. Ensure your avocado is perfectly ripe for the best creamy texture.

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