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Healthy Chicken Pot Pie

A wholesome and delicious chicken pot pie made with lean chicken, fresh vegetables, and a light, flaky crust. Perfect for a comforting meal that's also nutritious.
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Course: Main Course
Cuisine: American
Keyword: Chicken Pot Pie, Comfort food, Healthy
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

For the Filling

  • 1 lb boneless, skinless chicken breast cut into 1-inch cubes
  • 1 cup carrots diced
  • 1 cup peas fresh or frozen
  • 1 cup celery diced
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil for sautéing
  • 1 cup low-sodium chicken broth
  • 1 cup milk preferably low-fat
  • 2 tablespoons all-purpose flour for thickening
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

For the Crust

  • 1 cup whole wheat flour plus extra for dusting
  • 1/4 cup cold unsalted butter cut into small pieces
  • 1/4 cup cold water more if needed
  • 1/4 teaspoon salt

Instructions

Prepare the Filling

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
  • Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking.
  • Once the chicken is cooked, add the carrots, celery, and peas. Cook for an additional 5 minutes until the vegetables are tender.
  • Sprinkle the flour over the mixture and stir well to coat. This will help thicken the filling.
  • Gradually whisk in the chicken broth and milk, stirring constantly to avoid lumps. Bring the mixture to a simmer and cook until it thickens, about 3-5 minutes.
  • Stir in the thyme, salt, and pepper. Remove from heat and set aside to cool slightly.

Make the Crust

  • In a mixing bowl, combine the whole wheat flour and salt. Add the cold butter pieces and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
  • Gradually add the cold water, mixing until the dough comes together. If the dough is too dry, add a little more water, one tablespoon at a time.
  • Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 15 minutes.

Assemble the Pot Pie

  • Preheat your oven to 400°F (200°C).
  • On a floured surface, roll out the chilled dough to fit your 9-inch pie dish. Place the rolled dough into the dish and trim any excess.
  • Pour the chicken filling into the crust, spreading it evenly.
  • Roll out the remaining dough for the top crust and place it over the filling. Seal the edges by crimping with a fork or your fingers. Cut a few slits in the top to allow steam to escape.
  • Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.
  • Let the pot pie cool for about 10 minutes before serving. This allows the filling to set slightly.

Notes

For a vegetarian option, substitute the chicken with mushrooms and additional vegetables of your choice. Ensure to adjust cooking times accordingly.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 15mg | Calcium: 6mg | Iron: 10mg