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Healthy Street Corn Pasta Salad

Healthy Street Corn Pasta Salad

A quick and vibrant Healthy Street Corn Pasta Salad that embodies the flavors of summer, perfect for gatherings.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz gluten-free pasta Choose your favorite shape for a fun twist!
For the Salad
  • 30 oz frozen corn Sweet corn adds bursts of flavor and nutrition!
  • 2 cups cooked shredded chicken A great source of protein to keep you full.
  • 1 cup diced red onion Adds a nice crunch and a hint of sweetness.
  • ⅓ cup chopped cilantro A fresh herb that brightens the dish.
For the Dressing
  • 1 cup cotija cheese Crumbled cheese lends a deliciously creamy texture.
  • ¾ cup plain non-fat Greek yogurt A healthier alternative that adds creaminess.
  • ½ cup avocado oil mayo A light yet rich option for extra creaminess.
  • ¼ cup sour cream Adds a tangy touch to your dressing.
  • ¼ cup lime juice Fresh lime juice enhances the salad with zesty brightness.
For Seasoning
  • 1 tsp chili powder Adds a warm kick to the overall flavor.
  • 1 tsp cumin Earthy notes that complement the sweetness of the corn.
  • 1 tsp paprika A mild spice for a subtle smoky flavor.
  • 1 tsp salt Essential for bringing all the flavors together.
  • Pinch cayenne Adjust the heat level to your liking!

Equipment

  • Large pot
  • Large Bowl

Method
 

Instructions
  1. Cook the gluten-free pasta according to package directions. Boil it in a large pot of salted water until al dente, typically around 8-10 minutes; then, drain and cool slightly.
  2. Combine in a large bowl the cooked pasta, frozen corn, shredded chicken, diced red onion, chopped cilantro, and crumbled cotija cheese.
  3. Mix thoroughly all ingredients together. Stir in the Greek yogurt, avocado oil mayo, sour cream, lime juice, and spices, ensuring everything is well coated and wonderfully creamy.
  4. Taste and adjust seasoning if necessary. A little extra salt or lime juice can elevate the flavors.
  5. Serve immediately or refrigerate the salad until you're ready to enjoy.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 20mgIron: 10mg

Notes

Let your salad sit for about 30 minutes after mixing to allow the ingredients to meld. For best results, use fresh lime juice instead of bottled.

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