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High Protein Southwest Chicken Salad

High Protein Southwest Chicken Salad

A refreshing and protein-packed salad bursting with flavor, featuring roasted corn, zesty lime, creamy avocado, and tender chicken.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: Southwest
Calories: 350

Ingredients
  

For the Salad
  • 1 cup roasted corn adds a sweet, smoky flavor
  • 1/4 cup red onion ensures a crispy texture
  • 1 cup black beans provides essential protein
  • 1 tablespoon taco seasoning elevates flavor profile
  • 3 cups shredded chicken delivers protein boost
  • 1/2 cup Greek yogurt serves as a creamy dressing
  • 1/3 cup cilantro fresh herbaceous note
  • 1 whole avocado adds healthy fats
  • 1 whole lime burst of acidity
  • 1 teaspoon salt balances flavors

Equipment

  • Skillet
  • Mixing bowl

Method
 

How to Make High Protein Southwest Chicken Salad
  1. Start by roasting 1 cup of corn in a skillet with a drizzle of olive oil and a dash of chili powder until it’s golden brown and slightly caramelized, about 5-7 minutes.
  2. While the corn is roasting, finely dice 1/4 cup of red onion.
  3. In a large mixing bowl, combine the roasted corn, diced red onion, 1 cup of black beans, 1 tablespoon of taco seasoning, 3 cups of shredded chicken, 1/2 cup of Greek yogurt, 1/3 cup of finely chopped cilantro, 1 whole diced avocado, the juice of 1 squeezed lime, and 1 teaspoon of salt.
  4. Gently mix all the ingredients together until evenly coated.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Store leftover salad in an airtight container in the fridge for up to 3 days. Avoid adding avocado until serving to prevent browning.

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