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Immune Boosting Sunshine Citrus Smoothie

Immune Boosting Sunshine Citrus Smoothie

Enjoy this Immune Boosting Sunshine Citrus Smoothie packed with refreshing flavors and immune-boosting nutrients.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 250

Ingredients
  

For the Smoothie
  • 2 fresh oranges peeled
  • 1 tablespoon lemon juice
  • 1 medium ripe banana
  • 1 cup plain Greek yogurt
  • to taste honey or maple syrup natural sweeteners
  • 1 cup ice cubes for chilling

Equipment

  • blender

Method
 

How to Make Immune Boosting Sunshine Citrus Smoothie
  1. Gather your ingredients: 2 fresh oranges, 1 lemon, 1 ripe banana, Greek yogurt, honey or maple syrup, and ice cubes.
  2. Peel the oranges and banana, removing any seeds from the oranges.
  3. Combine the peeled oranges, lemon juice, banana, Greek yogurt, sweetener, and ice in a blender.
  4. Blend on high until smooth and creamy, about 30-60 seconds.
  5. Taste and adjust sweetness if needed.
  6. Pour into glasses and garnish with fresh orange slices or mint leaves if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 120mgCalcium: 150mgIron: 1mg

Notes

For extra nutrients, top with chia seeds.

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