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Kale & Apple Lime Salad

Kale & Apple Lime Salad

A refreshing Kale & Apple Lime Salad featuring crisp kale, sweet apples, and a zesty lime dressing.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 210

Ingredients
  

For the Salad
  • 4 cups Kale chopped
  • 2 Apples diced
  • 1/4 cup Red Onion thinly sliced
  • 1/4 cup Walnuts chopped
  • 1/4 cup Feta Cheese crumbled
For the Dressing
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lime Juice
  • Salt and Pepper to taste

Equipment

  • Large Bowl
  • Small bowl
  • Whisk

Method
 

How to Make Kale & Apple Lime Salad
  1. In a large bowl, mix together the kale, diced apples, red onion, chopped walnuts, and crumbled feta.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss to combine.
  4. For optimal flavor, serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Optional: Add extra walnuts on top for an added crunch!

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