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–+ servings
Lentil & Parsley Protein Salad

Lentil & Parsley Protein Salad

This Lentil & Parsley Protein Salad is a vibrant and nutritious dish that offers a delightful blend of flavors in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked lentils a great source of plant-based protein
  • 1 cup chopped fresh parsley adds a refreshing note
  • 1 cup diced cucumber supplies a crisp texture
  • 1 cup diced tomatoes contribute juiciness and sweetness
  • 1/2 cup finely chopped red onion imparts sharpness
For the Dressing
  • 1/4 cup olive oil enriches the salad
  • 2 tablespoons lemon juice adds a zesty kick
  • 1 teaspoon salt essential seasoning
  • 1/2 teaspoon black pepper essential seasoning

Equipment

  • Large Bowl
  • Small bowl
  • Whisk

Method
 

How to Make Lentil & Parsley Protein Salad
  1. In a large bowl, mix together the cooked lentils, chopped parsley, diced cucumber, diced tomatoes, and finely chopped red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss everything to combine.
  4. Allow the salad to sit for a few minutes or refrigerate before serving.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 320mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Optional: Add crumbled feta cheese on top for a creamy finish. Ensure that the lentils are not overcooked to maintain texture.

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