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Moroccan Chickpea Carrot Salad

Moroccan Chickpea Carrot Salad

This Moroccan Chickpea Carrot Salad blends crunchy carrots and nutty chickpeas for a quick, vibrant dish.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: Moroccan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 medium Carrots grated
  • 1 small Red Onion finely chopped
  • 1/2 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Cumin
  • Salt to taste
  • Pepper to taste

Equipment

  • Large Bowl
  • Whisk

Method
 

Preparation
  1. In a large bowl, combine chickpeas, grated carrots, chopped red onion, and parsley.
  2. In a separate bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper until well combined.
  3. Pour the dressing over the salad mix and toss until coated.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Garnish with additional parsley before serving for a fresh touch. Adjust salt and pepper according to taste preference.

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