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Oven Roasted Chicken Breast

Oven Roasted Chicken Breast

Savor the delightful flavors of Oven Roasted Chicken Breast, a quick and easy dinner that brings comfort and satisfaction to any table.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
For the Marinade
  • 3 tablespoons Olive oil can substitute with avocado oil
  • 2 cloves Garlic minced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary crushed
  • 1/4 cup Low-sodium soy sauce or tamari for gluten-free
  • 2 tablespoons Honey or maple syrup

Equipment

  • Baking dish
  • Mixing bowl
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Prepare your baking dish by spraying it with nonstick spray. Season the chicken breasts generously with salt and pepper on both sides.
  3. Mix the marinade in a bowl by combining olive oil, minced garlic, dried thyme, dried rosemary, soy sauce, and honey.
  4. Coat the chicken with the marinade and let sit for at least 15 minutes.
  5. Roast the chicken in the preheated oven for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
  6. Rest the chicken for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 220kcalCarbohydrates: 5gProtein: 36gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 300mgPotassium: 500mgSugar: 3gCalcium: 10mgIron: 1mg

Notes

Optional: Serve with a sprinkle of fresh herbs for added flavor.

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