Pan-Seared Garlic Butter Salmon

Enjoy a quick and delicious Pan-Seared Garlic Butter Salmon recipe, ready in less than 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 fillets

Course: DINNER RECIPES

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Choose fresh, high-quality salmon for the best flavor and texture.
1 tsp Salt A fundamental seasoning that enhances the taste of the salmon.
0.5 tsp Black pepper Adds a subtle heat that complements the dish perfectly.

For the Cooking

2 tbsp Unsalted butter Gives a rich, creamy base and helps create that beautiful golden crust.
3 cloves Fresh garlic Minced for a fragrant punch, it's the star flavor in this dish.
1 tbsp Fresh lemon juice Brightens the dish and balances the richness of the butter.
1 tbsp Chopped fresh parsley A fresh garnish that adds a pop of color and vibrancy.

Equipment

non-stick skillet

Method

Cooking Instructions

Season the salmon fillets with 1 tsp salt and ½ tsp black pepper, allowing the flavors to penetrate the fish beautifully. Let them sit while you prepare your skillet.
Heat a non-stick skillet over medium-high heat, melting 2 tbsp unsalted butter until it starts bubbling.
Sear the salmon skin-side down in the skillet for 4-5 minutes, cooking until it turns a gorgeous golden brown.
Flip the fillets gently. Add the minced garlic and cook for another 3 minutes, watching for the garlic to soften and turn a light golden hue.
Squeeze 1 tbsp of fresh lemon juice over the salmon, allowing it to cook for an additional minute.
Garnish with 1 tbsp chopped fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 600mgVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with lemon wedges for an extra citrusy splash. Enjoy your meal freshly cooked, but can sit at room temperature for up to 2 hours. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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