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–+ servings
Protein Pancake Bowl

Protein Pancake Bowl

Delight in a Protein Pancake Bowl, a versatile and nutritious breakfast ready in just 25 minutes, combining wholesome oats, protein, and banana.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancakes
  • 1 cup rolled oats Provides a hearty base, delivering whole grains for lasting energy.
  • 1 scoop protein powder Boosts protein content; use vanilla or chocolate to match your flavor preference.
  • 1 ripe banana Adds natural sweetness and moisture, harmonizing beautifully with the other ingredients.
  • 2 large eggs Acts as a binder while contributing to the rich texture of your pancakes.
  • 1 cup milk Choose your favorite type; it helps create a smooth batter.
  • 1 tsp baking powder Ensures your pancakes are fluffy and rise perfectly.

Equipment

  • blender
  • non-stick skillet

Method
 

How to Make Protein Pancake Bowl
  1. Gather all your ingredients and place them on the counter. You want everything ready for an easy cooking adventure!
  2. Blend together the rolled oats, protein powder, ripe banana, eggs, milk, and baking powder in a blender. Mix until the texture is smooth and creamy, about 30-60 seconds.
  3. Preheat a non-stick skillet over medium heat. Give it a few minutes to warm up, ensuring your pancakes cook evenly.
  4. Pour about half a cup of batter per pancake onto the skillet. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook until golden brown on both sides.
  5. Stack the pancakes in a cozy bowl, arranging them lovingly. Top with your choice of fresh fruits, a drizzle of maple syrup, or a dollop of yogurt for added creaminess.
  6. Serve the Protein Pancake Bowl warm to enjoy the delightful mix of flavors and textures. It's breakfast bliss!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize your Protein Pancake Bowl with toppings you adore, and enjoy a breakfast that's both satisfying and packed with nutrition!

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