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Pumpkin Gnocchi with Spinach and Sausage

A delightful dish featuring homemade pumpkin gnocchi tossed with sautéed spinach and savory sausage, creating a comforting and hearty meal perfect for fall.
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Course: Main Course
Cuisine: Italian
Keyword: gnocchi, pumpkin, sausage, spinach
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 450kcal

Ingredients

For the Pumpkin Gnocchi

  • 2 cups pumpkin puree canned or homemade
  • 1 large egg lightly beaten
  • 1 teaspoon salt to taste
  • 1/2 teaspoon nutmeg freshly grated if possible
  • 1/2 teaspoon black pepper freshly ground
  • 2 cups all-purpose flour plus extra for dusting

For the Sauce

  • 1 tablespoon olive oil for sautéing
  • 1 link Italian sausage casings removed
  • 3 cups fresh spinach washed and roughly chopped
  • 2 cloves garlic minced
  • 1/4 cup parmesan cheese grated, for serving

Instructions

Prepare the Gnocchi Dough

  • In a large mixing bowl, combine the pumpkin puree, beaten egg, salt, nutmeg, and black pepper. Mix until well combined.
  • Gradually add the flour, one cup at a time, mixing with a potato masher or your hands until a soft dough forms. The dough should be slightly sticky but manageable.
  • Turn the dough out onto a floured surface and knead gently for about 1-2 minutes, just until smooth. Avoid overworking the dough to keep the gnocchi light.
  • Divide the dough into four equal portions. Roll each portion into a long rope, about 1/2 inch thick. Cut the ropes into 1-inch pieces.
  • Optional: Use a fork to create ridges on each piece of gnocchi, which helps the sauce cling better.

Cook the Gnocchi

  • Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water in batches. Cook until they float to the surface, about 2-3 minutes.
  • Once they float, let them cook for an additional minute, then use a slotted spoon to transfer them to a colander to drain.

Prepare the Sauce

  • In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it apart with a wooden spoon, and cook until browned and cooked through, about 5-7 minutes.
  • Add the minced garlic and cook for an additional minute until fragrant.
  • Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and black pepper to taste.
  • Gently add the cooked gnocchi to the skillet, tossing to combine with the sausage and spinach.

Serve

  • Plate the gnocchi and top with grated parmesan cheese. Serve immediately while hot.

Notes

For a richer flavor, consider adding a pinch of red pepper flakes to the sauce for a bit of heat. Ensure the pumpkin puree is not too watery; if using fresh pumpkin, roast and drain it well before pureeing.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 60g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8000IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 3mg