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Rainbow Veggie Crunch Salad

Rainbow Veggie Crunch Salad

A refreshing Rainbow Veggie Crunch Salad combining crisp greens, juicy cherry tomatoes, and feta for a delightful meal.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: Global
Calories: 150

Ingredients
  

For the Salad
  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers sliced
  • 1 cup cucumber sliced
  • 1 cup carrots shredded
  • 1 cup red cabbage shredded
  • 1/2 medium red onion sliced
  • 1/2 cup feta cheese crumbled
  • 1/3 cup olives sliced
For the Dressing
  • 1/4 cup olive oil
  • 2 tablespoons vinegar red wine or apple cider
  • to taste salt
  • to taste pepper

Equipment

  • Large Bowl
  • Small bowl
  • Whisk

Method
 

How to Make Rainbow Veggie Crunch Salad
  1. Wash all your veggies thoroughly under cold water. Make sure to dry them well with a clean towel before chopping!
  2. Chop your fresh ingredients. In a large bowl, combine the mixed greens, cherry tomatoes, bell peppers, cucumber, carrots, red cabbage, and red onion. Toss gently to mix the colors and textures.
  3. Add the feta cheese and olives to the bowl.
  4. Whisk together the dressing in a small bowl. Mix the olive oil, vinegar, salt, and pepper until well combined.
  5. Pour the dressing over the salad mixture. Toss gently until every veggie is evenly coated.
  6. Serve your salad immediately for the freshest experience, or let it chill in the fridge for about 30 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Optional: Garnish with extra feta or a sprinkle of nuts for added crunch.

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