Salade Méditerranéenne Avocat & Citron

A refreshing Salade Méditerranéenne Avocat & Citron bursting with flavor and vibrant ingredients, perfect for a light meal.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: LUNCH RECIPES

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3 units ripe avocados make sure they're soft for a creamy texture.
4 units tomatoes juicy varieties like Roma or vine-ripened add flavor.
1 unit cucumber choose a crisp option for a refreshing crunch.
1 bunch young onions they bring a mild, sweet bite to the mix.
1 unit red bell pepper adds a pop of color and sweetness.
1 handful fresh basil fragrant leaves elevate the aromatic experience.

For the Dressing

3 tablespoons olive oil opt for quality extra virgin for rich flavor.
1 tablespoon lemon juice fresh juice brightens and complements the salad.
2 tablespoons mayonnaise creamy balance ties the flavors together beautifully.

For the Topping

1 handful pine nuts (toasted) these provide a delightful crunch; toasting enhances their nutty flavor.

Equipment

Mixing bowl
Whisk

Method

Instructions

Chop the avocados, tomatoes, cucumber, young onions, and red bell pepper into bite-sized pieces.
Combine the chopped avocado, tomatoes, cucumber, young onions, red bell pepper, and fresh basil in a large mixing bowl.
Whisk together the olive oil, lemon juice, and mayonnaise in a separate bowl until creamy and well combined.
Pour the dressing over the salad mixture and toss gently to combine all the ingredients.
Sprinkle the toasted pine nuts on top just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 5gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gSodium: 150mgPotassium: 700mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve immediately after dressing to maintain freshness and crunch. Optional: Add a sprinkle of flaky sea salt for extra flavor.

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