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Smash Burger Bowl

Smash Burger Bowl

The Smash Burger Bowl combines the flavors of a classic burger in a refreshing, vibrant bowl with greens, tomatoes, and pickles.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: DINNER RECIPES
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Ground beef (20% fat) This fat content ensures juicy, flavorful patties.
  • 4 cups Romaine lettuce, chopped Adds a crunchy base.
  • 1 cup Cherry tomatoes, halved Sweet bursts of flavor.
  • 1 cup Dill pickles, sliced A zesty touch.
  • 1 cup Onions, grilled or raw Choose grilled for sweetness or raw for a sharp bite.
For the Condiments
  • 1/4 cup Ketchup Adds sweetness.
  • 2 tbsp Mustard Brings out the richness of the beef.

Equipment

  • Large skillet

Method
 

How to Make a Smash Burger Bowl
  1. Preheat your large skillet over medium-high heat.
  2. Form the ground beef into 8 small balls, about 2 oz each.
  3. Place the beef balls in the skillet and flatten them gently with a spatula.
  4. Season with salt and pepper, then cook for about 3 minutes until a crust forms.
  5. Flip the patties and add the onions on top. Cook for an additional 2 minutes.
  6. Assemble the Smash Burger Bowl by layering the chopped lettuce, cooked patties, tomatoes, and pickles, then drizzle with ketchup and mustard.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Use ground beef with 20% fat for juicy patties. For best flavor, store components separately if you have leftovers.

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