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Southwest Chicken Wrap

Southwest Chicken Wrap

This Southwest Chicken Wrap is a vibrant and flavorful meal perfect for summer, featuring juicy chicken, fresh veggies, and a zesty dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: LUNCH RECIPES
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken
  • 2 breasts Chicken breasts boneless, skinless
  • 2 tablespoons Olive oil
  • 1 tablespoon Southwest seasoning
For the Wraps
  • 4 large tortillas whole wheat recommended
  • 1 medium Avocado ripe
  • 2 cups Lettuce crisp romaine or iceberg
  • 1 cup Tomatoes diced
  • 1/2 medium Red onion thinly sliced
  • 1/2 cup Jalapeños fresh or pickled
For the Dressing
  • 1 cup Greek yogurt
  • 2 tablespoons Lime juice
  • 1/4 cup Cilantro chopped
  • 1 teaspoon Garlic powder

Equipment

  • Skillet
  • Mixing bowl
  • Microwave

Method
 

Preparation Steps
  1. Heat a skillet over medium-high heat and add olive oil. Season chicken breasts with Southwest seasoning, then cook for about 6-8 minutes on each side until fully cooked.
  2. Once the chicken has cooled slightly, slice it into strips.
  3. Warm large tortillas briefly in the microwave or on a skillet until pliable.
  4. Place a tortilla on a flat surface and layer with sliced chicken, avocado, lettuce, diced tomatoes, red onion, and jalapeños.
  5. In a small bowl, combine Greek yogurt, lime juice, chopped cilantro, and garlic powder. Stir until well blended. Drizzle over fillings.
  6. Fold the sides of the tortilla in and roll it tightly from the bottom up, ensuring all fillings are tucked in.
  7. Slice each wrap in half for easy handling and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Serve with a side of tortilla chips and salsa for a fun twist. For best flavor, marinate the chicken before cooking and serve immediately for freshness.

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