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Spicy Yogurt Marinated Chicken

Spicy Yogurt Marinated Chicken

This Spicy Yogurt Marinated Chicken combines bold flavors and simplicity for a deliciously comforting dinner option.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Greek yogurt provides a creamy base while tenderizing the chicken.
  • 2 tablespoons Olive oil adds richness and helps the spices adhere to the chicken.
  • 1 tablespoon Lemon juice brightens the flavors and enhances the marinade’s effectiveness.
  • 4 cloves Garlic minced for that aromatic kick, essential for flavor depth.
  • 1 teaspoon Paprika contributes an earthy sweetness and vibrant color to the dish.
  • 1 teaspoon Chili flakes adds that desirable spicy heat; adjust to your taste!
  • 1 teaspoon Ground cumin offers a warm, nutty flavor profile to the chicken.
  • 1 teaspoon Ground black pepper enhances overall seasoning with a subtle bite.
  • 1 teaspoon Salt essential for bringing out the full flavor of the chicken.
For the Chicken and Potatoes
  • 1 pound Boneless skinless chicken thighs the star of the dish, juicy and flavorful.
  • 1 pound Baby potatoes their firm texture holds up beautifully during baking.
  • 1 teaspoon Garlic powder provides a boost of garlicky goodness in the potato mix.
  • 1 teaspoon Dried oregano offers a hint of herbaceous earthiness to the potatoes.
  • 1 teaspoon Salt season to taste, ensuring a well-balanced flavor.
  • 1 teaspoon Black pepper adds warmth and complements the spices perfectly.
For the Dill Feta Cream
  • 1 cup Crumbled feta cheese gives a tangy depth that pairs wonderfully with the chicken.
  • 1 cup Plain Greek yogurt adds creaminess and a refreshing taste to the dip.
  • 1/2 cup Mayonnaise enriches the cream, contributing to its luxurious texture.
  • 1 tablespoon Fresh dill elevates the cream with a burst of herbal freshness.
  • 1 tablespoon Lemon juice brightens the flavor, tying together all the ingredients beautifully.
  • 2 cloves Garlic minced for that consistent flavor throughout the cream.
  • 1 pinch Salt to elevate the flavors in the creamy dip.
  • 1 pinch Black pepper for added warmth in each delicious spoonful.
  • optional splash Milk or water to thin the cream to your desired consistency.
For Garnish
  • to taste Fresh parsley or dill sprinkle on top for an added pop of color and freshness!

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Method
 

Preparation
  1. Combine the marinade by mixing Greek yogurt, olive oil, lemon juice, minced garlic, paprika, chili flakes, ground cumin, black pepper, and salt in a bowl. Stir until smooth and well combined.
  2. Marinate the chicken thighs by adding them to the marinade, ensuring each piece is generously coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes or up to 24 hours for deeper flavor.
  3. Preheat your oven to 400°F (200°C) while the chicken marinates.
  4. Prepare the baby potatoes by tossing them with olive oil, garlic powder, dried oregano, salt, and black pepper in a large bowl.
  5. Arrange the marinated chicken thighs on the same baking sheet with the potatoes, ensuring they are evenly spaced.
  6. Bake in the preheated oven for about 35 minutes, or until the chicken is golden brown and cooked through.
  7. Mix together the dill feta cream by blending crumbled feta cheese, Greek yogurt, mayonnaise, chopped fresh dill, lemon juice, minced garlic, salt, and black pepper in a separate bowl.
  8. Serve the cooked chicken and potatoes hot, drizzled with the creamy dill feta sauce and garnished with fresh parsley or dill.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 950mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For maximum flavor, marinate for at least 30 minutes, ideally up to 24 hours. Ensure chicken is completely coated to avoid dry spots during cooking. Serve with a squeeze of fresh lemon juice for an extra burst of flavor.

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