For a thicker stew, you can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the stew during the last 10 minutes of cooking.
Serving: 1serving | Calories: 450kcal | Carbohydrates: 35g | Protein: 35g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 950mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1800IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 4mg