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–+ servings
Sweet Potato Arugula Salad

Sweet Potato Arugula Salad

This Sweet Potato Arugula Salad blends comfort and delight with roasted sweet potatoes, peppery arugula, tangy feta, and crunchy walnuts.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Sweet potatoes diced
  • 4 cups Arugula
  • 1 cup Feta cheese crumbled
  • 1/2 cup Walnuts chopped
For the Dressing
  • 3 tablespoons Olive oil good quality
  • 2 tablespoons Balsamic vinegar
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Salad Bowl

Method
 

How to Make Sweet Potato Arugula Salad
  1. Preheat the oven to 425°F (220°C).
  2. Toss the diced sweet potatoes in a mixing bowl with olive oil, salt, and pepper.
  3. Spread the sweet potatoes evenly on a baking sheet. Roast them for 25-30 minutes.
  4. Combine arugula, feta cheese, and walnuts in a large salad bowl.
  5. Add the roasted sweet potatoes to your salad bowl.
  6. Drizzle with balsamic vinegar and toss gently to combine.
  7. Serve immediately while the sweet potatoes are still warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For added flavor, consider adding a pinch of smoked paprika to the sweet potatoes before roasting.

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