Go Back
–+ servings
Sweet & Sour Ground Chicken

Sweet & Sour Ground Chicken

This Sweet & Sour Ground Chicken combines sweet and tangy flavors for a comforting dinner, ready in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts diced for tender bites
For the Stir-Fry
  • 3 cloves fresh garlic minced
  • 1 cup bell peppers diced in mixed colors
  • 1 cup pineapple chunks fresh or canned
For the Sauce
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp rice vinegar
  • 1 tbsp vegetable oil for sautéing

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat the vegetable oil in a large skillet over medium heat for about 2 minutes.
  2. Once the oil is hot, add the diced chicken. Cook for 6-8 minutes until browned and no longer pink.
  3. Stir in the minced garlic and diced bell peppers. Sauté for about 3-4 minutes.
  4. In a bowl, whisk together the soy sauce, rice vinegar, brown sugar, and pineapple chunks. Pour over the chicken and vegetables.
  5. Allow the mixture to simmer for 5-7 minutes.
  6. Serve hot over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Optional: Garnish with sesame seeds for added crunch.

Tried this recipe?

Let us know how it was!