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+ servings

Taco Soup

A hearty and flavorful taco soup packed with beans, corn, and spices, perfect for a cozy meal.
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Course: Main Course, Soup
Cuisine: Mexican
Keyword: easy soup, One Pot Meal, taco soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

For the Soup Base

  • 1 tablespoon olive oil for sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium bell pepper diced
  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can corn drained
  • 1 can diced tomatoes with green chilies
  • 2 cups vegetable broth or chicken broth
  • 1 packet taco seasoning store-bought or homemade

For Toppings

  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup sour cream optional
  • 1 medium avocado diced
  • 1/4 cup fresh cilantro chopped, for garnish

Instructions

Prepare the Soup Base

  • In a large pot, heat the olive oil over medium heat. This will help to sauté the vegetables and enhance their flavors.
  • Add the diced onion and bell pepper to the pot. Sauté for about 5 minutes, or until the onion becomes translucent.
  • Stir in the minced garlic and cook for an additional minute, until fragrant. Garlic can burn quickly, so keep an eye on it.
  • Add the black beans, kidney beans, corn, diced tomatoes (with their juices), vegetable broth, and taco seasoning to the pot. Stir well to combine all the ingredients.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes. This allows the flavors to meld together.

Serve the Soup

  • Ladle the soup into bowls. This recipe serves four, so ensure each bowl gets a hearty portion.
  • Top each bowl with shredded cheese, a dollop of sour cream, diced avocado, and chopped cilantro. These toppings add creaminess and freshness to the soup.
  • Enjoy your taco soup warm, and feel free to serve it with tortilla chips for added crunch!

Notes

This taco soup can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 3 months. When reheating, add a splash of broth if the soup thickens too much.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 800mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 4mg