Go Back
+ servings
Trail Mix

Trail Mix

Create your own delicious and nutritious trail mix with a blend of nuts, dried fruits, and chocolate, perfect for snacking.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Snacks & Appetizers
Cuisine: American
Calories: 300

Ingredients
  

Nuts
  • 1 cup mixed nuts almonds, cashews, walnuts
Dried Fruits
  • 1 cup dried fruits raisins, cranberries, unsweetened apricots
Sweetness
  • 0.5 cup dark chocolate chips high-quality chocolate recommended
Crunch
  • 0.5 cup sunflower seeds
Optional Additions
  • 0.25 cup unsweetened coconut flakes for extra flavor

Equipment

  • Mixing bowl
  • measuring cups
  • airtight container

Method
 

How to Make Trail Mix
  1. Gather all ingredients in a large mixing bowl. Start with your mixed nuts, dried fruits, dark chocolate chips, sunflower seeds, and coconut flakes if you choose to include them.
  2. Measure and combine equal parts of mixed nuts and dried fruits.
  3. Add the sunflower seeds and dark chocolate chips to the bowl.
  4. Sprinkle in the coconut flakes if desired.
  5. Mix thoroughly to ensure even distribution of ingredients.
  6. Transfer the completed trail mix to an airtight container or resealable bags.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 12gCalcium: 30mgIron: 1mg

Notes

Store your trail mix in an airtight container at room temperature for up to 2 weeks.

Tried this recipe?

Let us know how it was!