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Warm Winter Harvest Salad

Warm Winter Harvest Salad

Enjoy the festive flavors of the Warm Winter Harvest Salad with roasted veggies, farro, and a delicious dressing.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: LUNCH RECIPES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cooked farro
  • 2 medium Sweet potatoes Cubed
  • 2 medium Beets Cubed
  • 3 cups Kale Chopped
  • 1/2 cup Flaked almonds
  • 1/4 cup Sunflower seeds
  • 1/4 cup Fresh basil Chopped
For the Dressing
  • 1/4 cup Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 cup Roasted Shallot Vinaigrette

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 425°F.
  2. Cube the sweet potatoes and beets into 1/2-inch pieces.
  3. Toss the cubed sweet potatoes and beets with olive oil, salt, and pepper on a baking sheet.
  4. Roast the veggies for 25 minutes.
  5. Cook the farro according to package instructions.
  6. Remove the roasted veggies from the oven and allow them to cool slightly.
  7. Whisk together the roasted shallot vinaigrette.
  8. Combine the kale, flaked almonds, sunflower seeds, and basil in a medium-sized bowl.
  9. Gently toss them with the roasted veggies and dressing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best results, allow roasted veggies to cool slightly before combining with other ingredients to prevent wilting of fresh kale.

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