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White Bean Sausage Skillet

White Bean Sausage Skillet

This White Bean Sausage Skillet is a comforting and flavorful dish that combines creamy beans, smoky sausage, and vibrant kale.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 450

Ingredients
  

For the Skillet
  • 2 tablespoons extra-virgin olive oil essential for a rich base
  • 12 ounces smoked or Italian sausage provides smoky flavor
  • 4 cloves garlic minced fresh
  • 3 cups white beans great northern, butter, or cannellini
  • 1 cup chicken stock low-sodium for a healthier option
  • 1 teaspoon kosher salt adjust to taste
  • 1/2 teaspoon freshly cracked black pepper brings a subtle kick
  • 1 teaspoon minced fresh thyme leaves earthy notes
For the Greens
  • 4 cups curly kale rich in vitamins and fiber
For the Finish
  • 2 tablespoons fresh lemon juice freshly squeezed for best taste
  • 1 cup freshly grated Parmesan cheese extra for serving
  • 1/4 teaspoon red pepper flakes optional for extra kick
  • 1 loaf crusty bread optional for soaking up sauce

Equipment

  • 12-inch skillet

Method
 

Cooking Steps
  1. In a 12-inch skillet, warm the olive oil over medium-high heat until it shimmers. Add the sliced sausage and cook until beautifully browned on both sides, about 4 to 5 minutes.
  2. Toss in the minced garlic and cook for about 30 seconds until it releases a fragrant aroma. Then, stir in two-thirds of the white beans along with 1 cup of chicken stock, seasoning with salt, pepper, and thyme. Bring this to a gentle simmer.
  3. In a medium bowl, mash the leftover beans with a fork until you achieve a thick paste. Stir this into the skillet mixture and let it simmer for 2 to 3 minutes until everything is heated through and the stock is bubbling.
  4. Add the kale to the skillet, reducing the heat to medium-low. Cook it, stirring often, until the sauce thickens and the kale wilts down, which should take about 2 more minutes.
  5. Stir in the freshly grated Parmesan cheese and lemon juice along with the sausage. If you're seeking creaminess, gradually add the remaining chicken stock. Tweak the seasoning to your liking.
  6. Dish out your delectable skillet meal with extra Parmesan and a sprinkle of red pepper flakes. Pair it with crusty bread to soak up the savory juices.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 250mgIron: 4mg

Notes

For an added burst of flavor, garnish with fresh herbs if desired.

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